Train Your Mind. Calm Your Body. Play Your Best Golf.
A practical 10-step program to help you understand your body's stress response, manage pressure, and perform with confidence on the course.
A Science-Based Approach to a Stronger Game
Your Autonomic Advantage, powered by Physio PS, brings together science, education, and real-world experience to help golfers understand how their nervous system can influence performance and what they can do about it.
SAM HOPKINS
From Fight or Flight to a Stronger, Healthier Game
JUNIOR GOLFER
Sam spent much of his teenage years operating in a fight or flight state during golf. He struggled with anxiety, stomach issues, and inconsistent performance. Through ANS testing and further assessment, he gained a better understanding of his body, including his food tolerances and intolerances, vitamin and mineral deficiencies, and digestive issues.
At 6'6" and 160 pounds, he was underweight and constantly dealing with health challenges. Today, he is a healthy 200 pounds, in a more rest and digest state during golf, and understands how to avoid fight or flight and, if it happens, how to get out of it quickly.
Train Your Mind. Calm Your Body. Play Your Best Golf.
A practical 10-step program to help you understand your body's stress response, manage pressure, and perform with confidence on the course.
A Science-Based Approach to a Stronger Game
Your Autonomic Advantage, powered by Physio PS, brings together science, education, and real-world experience to help golfers understand how their nervous system can influence performance and what they can do about it.
SAM HOPKINS
From Fight or Flight to a Stronger, Healthier Game
JUNIOR GOLFER
Sam spent much of his teenage years operating in a fight or flight state during golf. He struggled with anxiety, stomach issues, and inconsistent performance. Through ANS testing and further assessment, he gained a better understanding of his body, including his food tolerances and intolerances, vitamin and mineral deficiencies, and digestive issues.
At 6'6" and 160 pounds, he was underweight and constantly dealing with health challenges. Today, he is a healthy 200 pounds, in a more rest and digest state during golf, and understands how to avoid fight or flight and, if it happens, how to get out of it quickly.
STEVE DILISIO
From Unexplained Health Challenges to a Professional Victory
D1 GOLFER | PROFESSIONAL GOLFER
“I found Physio PS testing from a doctor who was trying to figure out my health issues. I got Covid twice, and the second time was really bad even though I was vaccinated. It took a while to get over it, but even after recovering, I was not the same. I had no energy, brain fog, and pain when I ate. It was horrible. I saw multiple doctors over a year's time, and they could not figure it out. Finally, I found a concierge doctor who worked with Physio PS, and Steve O'Leary, one of the founders, tested me himself. Instantly, he knew what was going on, and the doctors put me on a care plan, and within three months I was clearly better. And after six months, I was back on the tour and won my first tournament. I owe the doctors and Physio PS for taking the time and pinpointing the problem.”
STEVE DILISIO
From Unexplained Health Challenges to a Professional Victory
D1 GOLFER | PROFESSIONAL GOLFER
“I found Physio PS testing from a doctor who was trying to figure out my health issues. I got Covid twice, and the second time was really bad even though I was vaccinated. It took a while to get over it, but even after recovering, I was not the same. I had no energy, brain fog, and pain when I ate. It was horrible. I saw multiple doctors over a year's time, and they could not figure it out. Finally, I found a concierge doctor who worked with Physio PS, and Steve O'Leary, one of the founders, tested me himself. Instantly, he knew what was going on, and the doctors put me on a care plan, and within three months I was clearly better. And after six months, I was back on the tour and won my first tournament. I owe the doctors and Physio PS for taking the time and pinpointing the problem.”
THE SCIENCE BEHIND
Fight or Flight
Your body is designed to respond to stress. In high-pressure situations, your autonomic nervous system can trigger a fight-or-flight response. This response can influence your heart rate, breathing, focus, and physical performance.
When you understand what is happening in your body and learn how to influence your response, you can develop a more consistent and confident approach to competition.
Visual examples of the physical responses golfers may experience under competitive pressure, based on Dr. Colombo's explanations.
CHANGES IN BREATHING
golfer takes a slow, controlled exhale to manage breathing changes during high-pressure moments.
ELEVATED HEART RATE
Stress can increase heart rate and make it harder to settle into a comfortable pre-shot routine.
MUSCLE TENSION AND GRIP
Stress-related changes in circulation and muscle tension can affect hand comfort, grip pressure, and feel.
DIGESTIVE DISCOMFORT
Stress can affect digestive activity, potentially causing stomach discomfort or nausea before competition.
THE SCIENCE BEHIND
Fight or Flight
Your body is designed to respond to stress. In high-pressure situations, your autonomic nervous system can trigger a fight-or-flight response. This response can influence your heart rate, breathing, focus, and physical performance.
When you understand what is happening in your body and learn how to influence your response, you can develop a more consistent and confident approach to competition.
Visual examples of the physical responses golfers may experience under competitive pressure, based on Dr. Colombo's explanations.
CHANGES IN BREATHING
golfer takes a slow, controlled exhale to manage breathing changes during high-pressure moments.
ELEVATED HEART RATE
Stress can increase heart rate and make it harder to settle into a comfortable pre-shot routine.
MUSCLE TENSION AND GRIP
Stress-related changes in circulation and muscle tension can affect hand comfort, grip pressure, and feel.
DIGESTIVE DISCOMFORT
Stress can affect digestive activity, potentially causing stomach discomfort or nausea before competition.
FIGHT OR FLIGHT MASTERY
Turn Knowledge Into a More Confident Game.
Fight or Flight Mastery is a golf-specific education program that combines the science of the nervous system with practical tools for training, competition, and everyday performance.
FIGHT OR FLIGHT MASTERY
Turn Knowledge Into a More Confident Game.
Fight or Flight Mastery is a golf-specific education program that combines the science of the nervous system with practical tools for training, competition, and everyday performance.
HELP YOUR JUNIOR GOLFER PLAY THEIR BEST!
DOWNLOAD THE FREE
PARENT GUIDE
Discover the 10 Things Golf Parents Should Avoid During Competition.
Learn how to support your young golfer, build confidence, and manage competition pressure without adding unnecessary stress.
HELP YOUR JUNIOR GOLFER PLAY THEIR BEST!
DOWNLOAD THE FREE PARENT GUIDE
Discover the 10 Things Golf Parents Should Avoid During Competition.
Learn how to support your young golfer, build confidence, and manage competition pressure without adding unnecessary stress.